Put simply, HAES supports people of all sizes in finding compassionate ways to take care of themselves. HAES is a weight-neutral approach that puts emphasis on health behaviors, as opposed to a number on the scale. In addition, I’m a firm believer in the Health At Every Size (HAES) framework. I believe that health can’t be determined by a person’s weight or size, and all bodies are worthy of respect. Our culture has a lot of distorted ideas around bodies and health.
#Simply being therapy free
Call us at 86, option 2 or send an email to to schedule your free consultation with our intake coordinator.People have an innate ability to change and heal themselves – sometimes they just need some help in pulling it out of them (that’s where I come in!)Īll bodies are good bodies. Whether you are experiencing a life stressor, adjustment difficulty, anxiety, depression, or other concern our licensed therapists are here to support you. You will then collaborate with your therapist to develop coping skills and improve your thoughts. Your first session will be an extension of the initial consultation where we will learn more about you and your goals. What to expect: We will meet with you for an initial consultation to understand why you are reaching out for therapy, your current needs, and what you hope therapy will help you with.
#Simply being therapy how to
In therapy, people can learn how to effectively manage stress, interpersonal difficulties and troubling situations.
The primary goal of individual therapy is to increase understanding of one's thought and behavior patterns to help increase function and well-being. Therapy can help you with making a wellness plan, setting boundaries, or improving your communication and relationships. The benefit of self-care is that it reminds us to reflect on our needs, be compassionate, and understand what is needed for us to feel well. They want to take better care of themselves Self-care has become a well-known term in recent years. A major life change (or life transition) can be a change in job, financial stress, death of a loved one, or an upcoming event that you are excited about. Change involves a feeling of grief that the previous experience is no longer and by acknowledging this loss, it gives us an opportunity to take steps to navigate the next phase. They want to process a major life change Changes are a normal part of life however, it is not always easy to understand when we experience a life change.
#Simply being therapy professional
If you have experienced changes in your mood that have lasted for more than a few days or weeks, it might be helpful to speak with a mental health professional to better understand what you are experiencing. Some reasons people see a therapistĬhanges in your mood can be a sign of stress or may be a sign of a mental health condition such as depression. One major goal of therapy is to help the individual gain a better understanding of their life’s experiences. Individual therapy is when you meet with a licensed mental health professional to talk about these experiences, your thoughts, and feelings. Therapy can be helpful for support as you process life’s changes and successes.
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